Archery
Archery is more philosophy than physical exercise. In some religions, it is used as a means of merging with the cosmos. You are unlikely to do it with a few exercises, but you can get in touch with this ancient art, dating back to the Stone Age, an art practiced to this day.
 
Its essence lies in the spiritual purity and proper frame of mind as well as in the integration of the three main elements - posture, movement and technique in perfect harmony. The true shot is not just hitting the centre of the target, but the very presence there before the arrow is released.
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